Weekly schedule
WASA YOGACENTER
SCHEDULE 12.8. - 13.12.2024
Phone 050 5149725, e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.
Bank / Pankki: FI 488650 0710 248416
Prices: 1 time 14/11/9€, 10x 110/90/80€, 3 months 220/185€
Description of the classes below the schedule!
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Mon |
Tue |
Wed |
Thu |
Fri |
Sun |
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11-12.15 |
10-11.15 |
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| 15.00-16.15 Yin 9€ Milla |
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16.45-18.15 |
16.30-18.00 Ashtanga led Milla |
16.15 -> Mysore Tapsa |
16.45-17.45 |
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NEW! |
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18.15 --> |
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18.15-19.30 |
DESCRIPTION OF THE CLASSES
Teaching in most classes is in Swedish and Finnish, but he teachers speak English if necessary!
Morning yoga (Morgonyoga): A relaxing way of waking up in the morning (also suitable for seniors). Most of the postures are made while laying down. This practice will strengthen your muscles and increase your flexibility, all in rhythm with your own breathing. Long relaxation at the end. Teaching in Swedish. Drop in!
Lempeä jooga: Same content as in morning yoga, teaching in Finnish. Drop in!
Yin, Swe-Fin: See previous! A slow-paced style of yoga with postures held for more than 3 minutes. Yin-yoga poses apply moderate stress to the connective tissues of the body — the tendons, fascia, and ligaments — with the aim to increase circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence and mindfulness. Suitable for all, no previous experience needed. Drop in!
Ashtanga led class: This is the continuation to the introduction course (above). In this class we will enhance at least the standing asanas (postures) and continue with new asanas (seated) from the Primary Series. Drop in!
Ashtanga mysore: Mysore Style is the traditional way to learn the Ashtanga practice. Each student practices the Ashtanga sequence of postures to their own ability and at their own pace. The teacher assists the students individually by giving physical adjustments and verbal instructions. The asana chart is available to help you remember the correct order of the asanas. Drop in!